What is Ancestral Healing?

The past is alive in us—in our bodies, our choices, and our patterns. Ancestral healing is the process of uncovering and transforming these inherited imprints, allowing us to live more freely and intentionally.

Connecting and working with our ancestors allows us to transform the legacy of trauma, pain and abuse, some of which has been passed down through generations, allowing us to experience peace and freedom in the here and now. You can transform negative and destructive family patterns into blessings. As a result, health can develop on all levels, self-esteem can be strengthened and a clear vision can be developed. We can transform powerlessness into power, fear into love, bitterness into wisdom. And transform narrowness into freedom.

Every lineage holds not only trauma that we can transform,
but also wisdom that we can activate

Our ancestors are the ones who came before us and no longer walk this world. They are the ones who made sure that we exist. Our ancestors live on within us and through us, we carry their DNA within us – physically, emotionally, spiritually. Even if we don’t know our ancestors, have no information or are adopted, they still have an effect and we can work with them.

Why it matters

Many of the struggles we face—whether emotional, relational, or energetic—did not begin with us. Science has shown that trauma, beliefs, and survival patterns are passed down through generations. Understanding and healing these patterns creates space for deeper clarity, resilience, and well-being.

✔ Epigenetic studies on inherited trauma
✔ The impact of generational patterns on emotions & behavior
✔ How healing ancestral wounds changes future generations

How it works

Ancestral healing is a blend of ancient wisdom and modern insight. The process involves:

Recognizing Patterns – Identifying emotional, energetic, and behavioral patterns that stem from your lineage.

Releasing What No Longer Serves – Using guided processes to release inherited blocks and burdens.

Reconnecting With Ancestral Strength – Integrating wisdom and support from your ancestral line.

This work is deeply personal—and deeply transformative. If you’re ready to explore your ancestral echoes and release what holds you back, I offer 1:1 sessions tailored to your journey.

✔ Personalized sessions focused on your lineage and patterns
✔ A guided process to clear inherited trauma & reclaim your energy
✔ Tools and practices to integrate the transformation into your daily life

Topics for an Ancestral Healing- Session

• You feel deep emotions such as shame, guilt, fear, anxiety, sadness, grief or anger for which you cannot find a cause in your current life
• You observe behaviors or „tics“ in yourself that you cannot associate with any event from your past life.
• You feel how a life event (pregnancy, engagement, moving in with a partner, promotion ….) triggers previously unknown thoughts that restrict you.
• You want to start healing the witch’s wound – the fear of being seen and sharing your gifts with the world.
• You are through with dysfunctional, repetitive patterns in your relationships.
• You want to invite healthy, loving, nurturing relationships.
• You desire a deep connection to other women, a sisterhood, but you keep feeling something inside you recoiling from it.
• You want to change your attitude to and approach to money, but previous attempts have been unsuccessful.
• You notice how you always put your needs on the back burner or are unable to access them in the first place. You perceive the needs of others and consider them important.
• You want to connect with the wise and peaceful ancestors in your lineage to receive protection, guidance, love, support and blessings.
• You want to get to know the hidden talents of your ancestors in order to activate them within you.

»We are here as the result of the prayers of our ancestors.«

ReRooting® involves the process of reconnecting with one’s roots. This practice revolves around working with our ancestors, aiming to revitalize and fortify our roots, enabling us to fully manifest our potential in the present.

The combination of ancient wisdom and contemporary techniques is integral to the practice of working with ancestors, facilitating the release of unconscious issues and blockages within the lineage.

The connection with ancestors held a pivotal role in European culture and medicine prior to Christianization. Engaging with ancestors not only profoundly influences us on a personal level but also reverberates throughout our entire family system.

Simultaneously, the work with ancestors contributes to cultural healing, not only for ourselves but also for the subsequent seven generations.

Through personal experience, I have witnessed how resolving issues through ancestral work was achievable in ways that traditional coaching could not achieve. This revelation is recurrent in the women I guide as well—working with ancestors opens up spaces and potentials that our minds may struggle to fathom.

We meet online or by phone. A session lasts 45 minutes. You can choose your appointment by clicking on „Book session“. Appointments can be rescheduled free of charge up to 48 hours in advance. If you cancel less than 24 hours in advance, I will charge 100% of the time lost. Disclaimer: According to the law I have to point out the following: Kaja Andrea is not a licensed medical doctor and does not diagnose or provide medical treatment. No service or product offered by Kaja Andrea is intended in any way as a substitute or replacement for competent, traditional, licensed, professional medical care.